People who travel for business typically do so very frequently. Their job demands that they do business with customers, partners or other interested parties face-to-face. The truth is it takes a unique individual to endure the rigors of being out on the road and away from home (and therefore their preferred bed) so often. One of the great challenges is learning how to sleep when traveling.
If you often travel for business, you probably have an understanding of the challenges you face trying to make sure you get plenty of sleep. It’s hard to imagine you don’t want to be fresh and at your best when meeting with others while representing your organization. In an effort to help you ensure you are getting good sleep on the road, here are five things you can try.
Plan for the Inevitable
If you have an advanced warning about your business trip, you can begin altering your sleep habits a few days ahead of time. As an example, there’s a three hour time difference between the East Coast and West Coast in the US. If your travel plans call for you to travel that route, you could try going to bed a couple of hours later for a few days and see if you can regulate your sleep to be more in line with the West Coast time zone.
How to Handle Sleep for Short Trips
A lot of business travel involves one and two-day trips. If this is what you are dealing with, experts suggest that you don’t try to alter your body clock. It would likely do you little good while at your travel destination, and then you have to return home and try to re-adapt your body to your home timezone. If possible, you can compensate for this by scheduling meetings to coincide more with your home business schedule.
The Effects of Sunlight
It’s interesting to note the sun plays a part in regulating your sleep. If you travel to different time zones, the sun will be in different positions than normal based on your body clock. One suggestion you can try to help compensate for this issue is to limit your exposure to sunlight until such times that it coincides with the normal times you would encounter sunlight at home.
You Still Need Exertion
Getting exercise is still an important part of tiring your body out to help you get better sleep at night. When you travel for business, do you set aside time for exercise? If not, this is something you need to consider, especially if your trip is scheduled to last for more than a few days. The best time to exercise when traveling for business is in the morning. It gets your body moving by day, resulting in tiredness by night.
Eat Foods That Help You Sleep
If you struggle to sleep at a normal time when traveling for business, you might want to try filling your diet with foods that promote sleep. The target byproducts you should seek out would be melatonin and tryptophan. Both of these byproducts promote the brain’s release of serotonin, the neurotransmitter that initiates drowsiness. Foods to consider would be nuts, fruits, green vegetables, turkey and dairy products.
You should try these tips the next time you travel for business. They likely hold the key to you getting the rest you need prior to an important business meeting.